Core Centric Training Workshops
Intermediate Melt ~ May 6-15
Core Centric Workshop- Intermediate Melt $88
A 4 session Intermediate Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Intro to MELT ~ April 15 -24
Intro to MELT $88
Restore your body’s flexibility, energy and comfort. Includes four 55 min sessions, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Lower Body Strength and Stability ~April 13, 2024
Core Centric Workshop -Lower Body Strength and Stability
Gain strength and connection in your core via feet and pelvis.
Click the title or picture to see details and sign up!
Melt Performance ~ March 2024
Core Centric Workshop: Melt Performance $88
A 4 session Performance Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Intermediate Melt ~ February2024
Core Centric Workshop- Intermediate Melt $88
A 4 session Intermediate Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Low Back Strength and Stability ~ January 20th
Core Centric Workshops: Back Strength and Stability $43
Low Back Strength and Stability
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Click the title or picture to see details and sign up!
Intro to MELT ~ January 4-17
Intro to MELT $88
Restore your body’s flexibility, energy and comfort. Includes four 55 min sessions, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ January 6th, 2024
Foot Strength and Stability Build strength, endurance and flexibility with safe and healthy movement for optimal function. Wake your feet and prepare for your pickleball, dance, golf and everyday life.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ April 6th, 2024
Foot Strength and Stability Build strength, endurance and flexibility with safe and healthy movement for optimal function. Wake your feet and prepare for your pickleball, dance, golf and everyday life.
Click the title or picture to see details and sign up!
Intermediate Melt ~ November 2023
A 4 session Intermediate Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Melt Performance ~ September 2023
Melt Performance
A 4 session Performance Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Pelvic Strength and Stability ~August 2023
Postponed to 2024
Core Centric Workshop - Pelvic Floor Strength
Gain strength and connection in your core via your pelvis.
Click the title or picture to see details and sign up!
Intro to MELT ~ July 2023
Intro to MELT
Restore your body’s flexibility, energy and comfort. Includes four 55 min sessions, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ July 2023
Foot Strength and Stability
Postponed
Performance-based footwork, connecting and integrating your feet, legs and hips.
Click the title or picture to see details and sign up!
Low Back Strength and Stability ~ June 2023
Low Back Strength and Stability
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Click the title or picture to see details and sign up!
Melt Performance ~ June 2023
Melt Performance
A 4 session Performance Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Pelvic Strength and Stability ~ May 2023
Core Centric Workshop - Pelvic Floor Strength
Gain strength and connection in your core via your pelvis.
Intermediate Melt ~ May 2023
A 4 session Intermediate Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Intro to MELT ~ April
Intro to MELT ~ April 2023
Restore your body’s flexibility, energy and comfort. Includes four 55 min sessions, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ April
Foot Strength and Stability ~ April 2023
Performance-based footwork, connecting and integrating your feet, legs and hips.
Low Back Strength and Stability ~ March 2023
Low Back Strength and Stability ~ March 2023
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.
Melt Performance ~ March 2023
Melt Performance ~ March
A 4 session Performance Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Pelvic Strength and Stability ~ February 2023
Pelvic Strength and Stability
Gain strength and connection in your core via your pelvis.
Intermediate MELT ~ February 2023
Intermediate Melt February
A 4 session Intermediate Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Foot Strength and Stability ~ January
Foot Strength and Stability ~ January
Performance-based footwork, connecting and integrating your feet, legs and hips.
Intermediate Melt ~ November
Intermediate Melt ~ November
A 4 session Intermediate Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Intro to Melt ~ July
Restore your body’s flexibility, energy and comfort. Includes 4 55 min sessions, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Melt Performance ~ June
A 4 session Performance Melt workshop, held over two weeks with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Workshop | Foot Focus
Workshop - Foot Focus
Performance-based footwork; connecting and integrating your feet, legs and hips.
Intro to Melt ~ March
Restore your body’s flexibility, energy and comfort. Includes 4 55 min sessions, held over two weeks in December with Michelle Reed, available both Live and Online.
Click the title or picture to see details and sign up!
Workshop | Back Stability and Strength
Core Centric Workshop - Back Stability and Strength
INCREASING THE POTENTIAL OF YOUR SPINE
Explore the spine’s beautiful design, learn its optimal function and how to maximize your spine for any activity or movement you take part in with new strength, stability and freedom.