Move better, feel better

Workshops

Melt Method Book MELT Workshop

$88 MELT Workshop Online (pay only link)

MELT Method Workshops    Learn neuro-fascial techniques to bring your body back to an ideal state, enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. 

Community give back: Join us in finding a moment of peace and connection in our free monthly and weekly wellness community offerings in Meditation on Sunday’s in Tree of Life Event Space and Stress Release 101 First Fridays at Women Hold the Key.

Classes on your schedule

Small Group Classes

Online and in person. Jump into a class when YOU have the time as easily Booking a Class

$30 Single class card

$115 5 class card

$220 10 class card

$110 Intro offer of 2 weeks unlimited classes after 1 - 55 min private session Book Private Session

When you book a class you will be prompted to purchase a class card when one is needed or buy class card on above link.

Your 2 weeks unlimited class in the intro offer will be added at your private session.

Get the support you need

Private Training

Your body movement patterns, and awareness are key to your program.  Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life - YOU.

How you train matters.  Book Private Session

(Pay on link or at time of service)

$77  25 min session (pay only link - Book above)

$110  55 min session (pay only link - Book above)

$185  Intro offer of 3 - 25 min sessions Book first session here (pay at service)

Sessions are individually designed to assess, train and condition your body to reach your goals. We guide you in consistency and awareness to best balance healthy tissue and healthy patterns for greatest strength and agility.