Class Schedule — CORE CENTRIC TRAINING

CORE CLASSES

Weekly Schedule (printable)

CORE class recommendations:

Core Foundations Weekly Plan:
2x MELT, 1x Core Strength

Core Strength Weekly Plan:
2x Core Strength, 1x MELT

Independent Practice: Reinforce skills learned in class with Private sessions and Workshops

Core Centric Training in Vashon Island WA. Barre Lift class. Our coaching will give you the strength and confidence so that you can move with ease, sleep deeply, and feel better.