move better. feel better.
MELT Method Fundamentals
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4 Series Workshop
Monday and Wednesday
9-10 am PT
January 5, 7, 12, 14
Are you looking for a simple routine to maintain ease of movement?
Restore your body’s flexibility, energy and comfort. Consistency is key- small MELT sessions have big long-term impact.
A healthy diet and exercise routine just aren't enough to keep the body feeling and functioning its best. Proactive recovery work is the missing link.
MELT to reconnect the senses, re-hydrate the tissue, re-balance the reflexes, and release the joint spaces. This workshop will begin your practice of self-care on a whole new level. Unlock your potential to move better and feel better.
MELT Tools Used: MELT Hand & Foot Therapy Kit, and the MELT Soft Foam Roller.
Enrollment includes four 55-minute sessions and 20% off your purchase of MELT tools.
Complete the feedback loop to move better and feel better.
“I’m so much better prepared to do the activities I enjoy like biking.”
