Feel stronger, steadier, and more confident in your movement. This 4-session workshop is designed for individuals seeking to improve balance, reduce joint strain, and prevent injury — without high-impact workouts or complicated routines.
REGISTER NOW:
4 Series Workshop Mondays and Wednesday9-10 am
March 16, 18, 23, 25
MELT Tools Used: MELT Hand & Foot Therapy Kit, MELT Soft Foam Roller, and MELT Resistance Band Sessions are held at the Ober Park Exercise Room in-person or Zoom online.
*missed sessions are eligible for a make-up class taken within the month of the workshop.
“For me, this practice is an expression of self-care at its best. I feel so much better.”
