Move Better
Feel Better
Studio
Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools! Currently sessions are held on ZOOM or outdoors under tents.
Studio
Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools! Currently sessions are held on ZOOM or outdoors under tents.
Philosophy
Sandi Silagi and Michelle Reed are movement and fitness specialists with a passion for transforming the body to work efficiently and effectively. You can be more confident, make more fluid movements and use the breath, body and mind to be strong and calm in intense situations, joyful occasions and relaxing times. With years of experience, knowledge and positive attitudes, these ladies and their trainers will get you the results you want and need.
Mission
Core Centric’s mission is for the client to understand their body: how it moves, what the client needs it to do and how to do it – so they can be more comfortable and confident today and tomorrow.
Goals
To use functional movements, exercises that allow you to live your life more comfortably, train in 3 dimensions and closely replicate sports specific movements and movements of your daily life. To emphasize your core strength by using body mechanics to reduce injury and fatigue for better health and balance.
All movements start with the breath and are initiated from the muscles of the core, stabilizing so the movement itself becomes the key to a strong and healthy body. To cross train for power, endurance, agility and strength, as well as off-season periodic training.
Testimonials
“Perfect! Let’s do this.”
Later…
”I can't thank you enough ... My ribs are feeling so much better and my legs are rubber. Ha!”
— Jake, 35
“Hiking the Aiea Heights Trail. Loving my increased balance and strength. Thanks.”
— Leslie, 60
“My doctor says I am the most resilient 56 year old.”
— Monica, 56
I’m exercising daily and increasingly being mistaken at the Thriftway for Arnold Schwarzenegger.
— Ron, 80
It is so neat feeling my feet again.
— Lois, 65
I find it funny that I really enjoy squatting now. I use squats everywhere, in the house and the garden.
— Sue, 67
CORE CENTRIC TRAINING
Designing functional programs for the everyday athlete in you.
17205 Vashon Hwy SW Suite B3 + D1
Vashon Island, WA 98070
Info@CoreCentricTraining.com
(206) 388 – 8953
SANDRA SILAGI
Founder and Movement Specialist
Sandi@CoreCentricTraining.com
(206) 388-8953
MICHELLE REED
Partner and Movement Specialist
Michelle@CoreCentricTraining.com
(206) 383-0778
We would love to hear from you!
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Improve your relationship with your body.
Be your best self, and cultivate deep and lasting understanding of your own body sense.
Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow.
Currently sessions are held on ZOOM or outdoors under tents.
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