Five Minutes a Day can change how you age
Fascia-First Longevity Ritual that helps you move, feel and age well, in just a few gentle minutes a day.
An evening of neurohacking and movement with biopsychologist and author Dr. Mary Poffenroth and the Core Centric team.
We get into the science of why steady, capable people freeze/fawn/fight/flee under pressure, practice a few tools you can use the moment it hits, and move it through the body with MELT.
Everyone goes home with a signed copy of Brave New You and a full deck of reset cards.