Move Better. Feel Better.

Feeling stiff, sluggish and uncomfortable?

This workshop will begin your practice of self care on a whole new level. 

Restore your body’s flexibility, energy and comfort.

Intro To Melt: 4 Part Online Experience

 

The 4th Dimension of Fitness

A healthy diet and exercise routine just aren't enough to keep the body feeling and functioning its best. Proactive recovery work is the missing link. Melt to reconnect the senses, rehydrate the tissue, rebalance the reflexes, and release the joint spaces. Complete the feedback loop to move better and feel better. 

Unlock Your Potential

Monday & Wednesday June 7, 9, 14, 16

9-10am Pacific: Michelle's Zoom room

$60 enrollment

25% off Custom Ball Kit and Full Roller + Enrollment

 

What to Expect

  • Complete your enrollment: create a username and password for Core Centric, or sign in with your existing credentials and follow prompts for purchase.

  • Two days before the workshop you will receive confirmation with the Zoom Link and again 15 minutes prior to each session. The link will be the same for every session and will start in a waiting room.

  • Equipment packages will be available for pick up Monday-Friday and by arrangement at Core Centric Training: 17205 Vashon HWY SW, #D4

  • Off Island participants will have their packages shipped.