What’s New - May 2025

Written By Sandi and Michelle

Tomi’s Min Max class

Tomi's Min/Max class
Starts May 18!

Sundays 1:30 pm and Wednesdays 6:00 pm
Experience a workout that offers personalized intensity but low on complexity-- leaving you with maximal results in minimal time.
With specialized guidance you will know exactly what to do at each moment, leaving you free to focus on your form and intensity.

Book Now

Min/Max Special Class Cards Special

This exclusive class offer is available for a short time and is valid for Tomi's first six classes, running from May 18 to June 4.

6 classes for $132

3 classes for $66

Vashon Island Visual Arts Studio Tour 2025

Vashon Island Visual Arts Studio Tour 2025

Fitness Meets Creativity

Our Core Centric Training clients aren’t just crushing it in the gym—they’re also local artists, don't miss the VIVA tour! 🌟 From mastering their strength to mastering their craft, they inspire us by showing how dedication and passion extend far beyond fitness

Spring Tour Map

Mini Foot Treatment

Thanks for reading!

Now, let's do a little movement. Grab your large soft MELT Ball and click the picture below to get started. 

MELT EXPRESS Mini Foot Treatment

Sandi and Michelle

Sandi Silagi:

  • Sandi, the founder, brings her background in dance, fitness, and bodywork to Core Centric Training. Her journey includes certifications in Pilates, MELT Method, and TRX.

  • Sandi’s commitment to fascial health and functional movement drives her teaching. She believes that everyone deserves to move better, feel better, and find joy in their bodies.

Michelle Reed:

  • Michelle is a movement specialist and co-owner of Core Centric Training. With over two decades of experience, she combines her expertise in Pilates, yoga, and somatic practices to help clients restore balance, strength, and flexibility.

  • Her passion lies in empowering individuals to connect with their bodies, improve proprioception, and move with ease. Michelle’s holistic approach emphasizes both physical and mental well-being.

Together, Michelle and Sandi have created a supportive community at Core Centric Training, where clients of all ages and fitness levels can thrive. Their personalized programs, workshops, and classes foster strength, stability, and overall wellness. 🌟

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What is the Core? Part 1 Core Strength