Move better, feel better
Workshops
Melt Method and Strength & Stability
$88 Melt Workshop Online
$88 Strength & Stability Workshop (Online Only)
MELT Method Workshops Learn neuro-fascial techniques to bring your body back to an ideal state, enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. Strength and Stability Workshops Functional Exercise through imagery and anatomical understanding to calm and coordinate the autonomic nervous system, muscular system and fascia for a strong, balanced body.Classes on your schedule
Small Group Classes
Online and in person. Jump into a class when YOU have the time as easily as checking the schedule and logging in.
$23 1 class card
$108 5 class card
$195 10 class card
Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life - YOU.
Get the support you need
Private Training
Your body movement patterns, and awareness are key to your program.
$77 30 min session
$110 55 min session
Sessions are individually designed to assess, train and condition your body to reach your goals. We guide you in consistency and awareness to best balance healthy tissue and healthy patterns for greatest strength and agility.
It matters how you train. Book Now or email below to schedule a chat or session in person or online.