Welcome Core Centric Elite Training Center

Mission:   For you to to be confident and comfortable with your body: the awareness and knowledge of core strength – why you need it, how to get it and how great it feels.

Sandi Silagi and Michelle Reed  are experienced, well qualified, educated and enthusiastic fitness specialists with a passion for transforming the body to work efficiently and effectively.  Allowing you to be more confident, make more fluid movements and use the breath, body and mind to be strong and calm in intense situations, joyful occasions and relaxing times.  With years of experience, knowledge, and positive attitudes, these ladies will get you where you want to be!  Core Centric uses various training techniques to get you the results you want.

Be Your Everyday Athlete

Personal Training, Corrective Exercise, Small Group Training

TRX Interval Training, Tabata, Indoor Cycling

Pilates, Yoga                                            .

Already a Core Centric client?   Would you like to add classes to your regular private or semi-private sessions?   Check out the  group sessions  we offer!  You’re sure to find something that fits your needs.

We train so you can train on the go.   If you’d like to purchase a TRX for home, click here, then check out our TRX exercise photos to follow at home.  The TRX can be set up anywhere for you to use anytime!  You don’t need a home gym to get in shape with the TRX around!

Like us on Facebook.   We would love to hear from you.  Contact us today (206) 388-8953 text or voice or [email protected]   

Best of Health to You!
Sandi and Michelle