the everyday athlete
I find it funny that I really enjoy squatting now. I use squats everywhere, in the house and the garden.
It is so neat feeling my feet again
I’m exercising daily and increasingly being mistaken at the Thriftway for Arnold Schwarzenegger.
I can't thank you enough ... My ribs are feeling so much better and my legs are rubber. Ha!
Get me back on a schedule!
Perfect! Let's do this.
My doctor says I am the most resilient 56 year old.
Hiking the Aiea Heights Trail. Loving my increased balance and strength. Thanks.