Core Centric coaches encourage you to
Be Your Everyday Athlete so you can be more
confident and comfortable today and tomorrow.
Personal training is one-to-one functional fitness
coaching – just you and your fitness specialist.
We have the tools!
Sandi Silagi and Michelle Reed are movement and
fitness specialists with a passion for transforming the
body to work efficiently and effectively. You can be
more confident, make more fluid movements and use
the breath, body and mind to be strong and calm in
intense situations, joyful occasions and relaxing times.
With years of experience, knowledge and positive
attitudes, these ladies and their trainers will get you
the results you want and need.
Core Centric’s mission is for the client to
understand their body: how it moves, what the
client needs it to do and how to do it – so they
can be more comfortable and confident today
To use functional movements, exercises that
allow you to live your life more comfortably, train in
3 dimensions and closely replicate sports
specific movements and movements of your
To emphasize your core strength by using
body mechanics to reduce injury and fatigue for
better health and balance. All movements start with
the breath and are initiated from the muscles of the
core, stabilizing so the movement itself becomes the
key to a strong and healthy body.
To cross train for power, endurance, agility
and strength, as well as off-season periodic training.