the everyday athlete
I find it funny that I really enjoy squatting now. I use squats everywhere, in the house and the garden.
I can't thank you enough ... My ribs are feeling so much better and my legs are rubber. Ha!
It is so neat feeling my feet again
Hiking the Aiea Heights Trail. Loving my increased balance and strength. Thanks.
I’m exercising daily and increasingly being mistaken at the Thriftway for Arnold Schwarzenegger.
Perfect! Let's do this.
Get me back on a schedule!
My doctor says I am the most resilient 56 year old.