the everyday athlete
My doctor says I am the most resilient 56 year old.
Perfect! Let's do this.
Hiking the Aiea Heights Trail. Loving my increased balance and strength. Thanks.
I’m exercising daily and increasingly being mistaken at the Thriftway for Arnold Schwarzenegger.
I can't thank you enough ... My ribs are feeling so much better and my legs are rubber. Ha!
I find it funny that I really enjoy squatting now. I use squats everywhere, in the house and the garden.
Get me back on a schedule!
It is so neat feeling my feet again