4 Series Workshop Monday and Wednesday9-10 am July 17, 19, 24, 26
Feeling stiff, sluggish and uncomfortable? Restore your body’s flexibility, energy and comfort.
A healthy diet and exercise routine just aren't enough to keep the body feeling and functioning its best. Proactive recovery work is the missing link.
MELT to reconnect the senses, re-hydrate the tissue, re-balance the reflexes, and release the joint spaces. This workshop will begin your practice of self care on a whole new level. Unlock your potential to move better and feel better.
Enrollment includes four 55 minute zoom sessions and you can also get a MELT Custom ball kit and a MELT Soft Body roller at a 15% discount!
Complete the feedback loop to move better and feel better.
“I’m so much better prepared to do the activities I enjoy like biking.”
