https://www.corecentrictraining.com/blog daily 0.75 2025-11-05 https://www.corecentrictraining.com/blog/the-science-of-self-compassion-and-goal-achievement monthly 0.5 2025-11-05 https://www.corecentrictraining.com/blog/exercises-amp-movements-to-combat-osteoporosishttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/0b30fed1-086b-44e9-84f1-c132e2a6104f/Screenshot+2025-06-11+114304.png Blog - Exercises & Movements to Combat Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f18ed027-786e-40df-9a12-5b424e932d9b/Screenshot+2025-06-11+114330.png Blog - Exercises & Movements to Combat Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/874bfaa1-7e9c-4d26-9eac-fdc5485005aa/Screenshot+2025-06-11+114350.png Blog - Exercises & Movements to Combat Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corecentrictraining.com/blog/wwwcorecentrictrainingcom/blog-page-url/progress-isnt-what-you-think monthly 0.5 2025-06-05 https://www.corecentrictraining.com/blog/whats-new-may-2025https/wwwcorecentrictrainingcom/blog-page-url/new-post-title monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/4da97c8a-0ec3-47d6-98d2-970bd125691f/AdobeStock_powerpull_346851387.jpeg Blog - What’s New - May 2025 - Make it stand out Tomi’s Min Max class https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/df8a4b8a-679b-46c5-b52e-9a7774e71ad4/VIVA-2025.png Blog - What’s New - May 2025 - Make it stand out Vashon Island Visual Arts Studio Tour 2025 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/31ad7d8e-6803-4baf-a80a-9aa568adca3a/Mini-foot-treatment.png Blog - What’s New - May 2025 - Make it stand out MELT EXPRESS Mini Foot Treatment https://www.corecentrictraining.com/blog/corecentrictraining/what-is-the-core monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/4e21071f-a9b0-460e-9161-1fc10ca5a31c/AdobeStock_799196998.jpeg Blog - What is the Core? Part 1 Core Strength - Make it stand out The soft texture and density, along with the techniques for use are designed to work with the response system embedded in our soft tissue. Click the image and shop your roller today. Core Centric is a licensed MELT provider and will receive a commission from this link. https://www.corecentrictraining.com/blog/corecentrictraining/why-we-use-soft-rollers monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/a2a18fae-3c97-4566-a6e0-96fad58c71b4/06-09-22-06-58-05_MELT%2BSoft%2BBody%2BRoller%2BInforgraphic.png Blog - Why we use Soft Rollers - Make it stand out The soft texture and density, along with the techniques for use are designed to work with the response system embedded in our soft tissue. Click the image and shop your roller today. Core Centric is a licensed MELT provider and will receive a commission from this link. https://www.corecentrictraining.com/blog/corecentrictraining/when-fascia-goes-wrong monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/20337e81-dfb9-4522-ac18-a8d84b01fe1c/CCT_Sports_Fascia_1080x1080.png Blog - When Fascia Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corecentrictraining.com/blog/functional-tension monthly 0.5 2025-05-10 https://www.corecentrictraining.com/blog/asses-move-re-assess monthly 0.5 2025-05-10 https://www.corecentrictraining.com/blog/swings-for-warmup monthly 0.5 2025-05-10 https://www.corecentrictraining.com/blog/pelvicore-workout-beginner monthly 0.5 2025-05-13 https://www.corecentrictraining.com/blog/10-minutes-to-get-moving monthly 0.5 2025-05-13 https://www.corecentrictraining.com/blog/its-more-about-the-fascia monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/019c4a5f-a952-4966-90b7-f3837af0ecbd/hands+on+low+back+orange.jpeg Blog - It’s more about the Fascia - Make it stand out Learn more about the connective tissue in you body, the fascia. https://www.corecentrictraining.com/blog/summer-is-an-exciting-time monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/b682119f-3018-413a-90a1-fa324bcf1900/AdobeStock_339779154+%281%29.jpeg Blog - Summer is an Exciting Time - See upcoming Workshops and Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/a58f8379-275d-4008-8403-094e69caf750/BackWorkshop-IG-A.png Blog - Summer is an Exciting Time - See upcoming Workshops and Programs - Plan Ahead and Enroll Now for Fall INCREASING THE POTENTIAL OF YOUR SPINE Explore the spine’s beautiful design, learn its optimal function, and how to maximize your spine for any activity or movement you take part in with new strength, stability, and freedom. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/dfe110ff-9605-45ed-8d64-c904bf045c09/MELT-Intro-IG-C.png Blog - Summer is an Exciting Time - See upcoming Workshops and Programs - July Workshop Restore your body’s flexibility, energy, and comfort. Enhance recovery for daily activities and big events. Experience the benefits of supple, rehydrated connective tissue. Today is a great day to add the Melt Method to your hygiene routine. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1655826033618-B8NUZDTY31TE9KH1KD3G/JAM_Joy_and_Movement.png Blog - Summer is an Exciting Time - See upcoming Workshops and Programs - Joy and Movement Do you want to feel good about the movement activities you can do? JAM is a guided activity program for all abilities and ages. Get stronger with energizing workout options and your community! Core Centric Coaches will lead the program and help you celebrate your progress. Get your family and friends involved and join us. https://www.corecentrictraining.com/blog/pelvic-clock-audio monthly 0.5 2025-05-13 https://www.corecentrictraining.com/blog/strawberry-festival-2021 monthly 0.5 2024-12-24 https://www.corecentrictraining.com/blog/parkinsons-monthly-newsletter monthly 0.5 2025-05-13 https://www.corecentrictraining.com/blog/exercises-with-loop-band monthly 0.5 2025-05-13 https://www.corecentrictraining.com/workshops daily 0.75 2026-04-02 https://www.corecentrictraining.com/workshops/melt-for-strength-and-stability-6xxjl-8srbp-3ggzs monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Strength & Stability ~ June 2026 https://www.corecentrictraining.com/workshops/melt-for-balance-and-posture-p3h5x-ydcwz-2k3hg-98x2n monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - MELT for Balance & Posture ~ May 2026 - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Balance & Posture ~ May 2026 https://www.corecentrictraining.com/workshops/stress-release-101-for-women-m597c-yebsn monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/33ce68d5-d908-4d5d-87e3-c14e014df674/First+Fridays+at+Women+Hold+the+Key%21+4PM.png Workshops - Stress Release 101: A Free Workshop for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corecentrictraining.com/workshops/welcome-march-moon monthly 0.5 2026-02-25 https://www.corecentrictraining.com/workshops/stress-release-101-for-women-m597c monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/33ce68d5-d908-4d5d-87e3-c14e014df674/First+Fridays+at+Women+Hold+the+Key%21+4PM.png Workshops - Stress Release 101: A Free Workshop for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corecentrictraining.com/workshops/melt-fundamentals-wpkwp monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - MELT Method Fundamentals ~ April 2026 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT Method Fundamentals ~ April 2026 https://www.corecentrictraining.com/workshops/stress-release-101-for-women monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/33ce68d5-d908-4d5d-87e3-c14e014df674/First+Fridays+at+Women+Hold+the+Key%21+4PM.png Workshops - Stress Release 101: A Free Workshop for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corecentrictraining.com/workshops/melt-for-strength-and-stability-6xxjl-8srbp-72c63 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Strength & Stability ~ March 2026 https://www.corecentrictraining.com/workshops/melt-for-balance-and-posture-p3h5x-ydcwz-2k3hg monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - MELT for Balance & Posture ~ February 2026 - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Balance & Posture ~ February 2026 https://www.corecentrictraining.com/workshops/melt-fundamentals monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - MELT Method Fundamentals ~ January 2026 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT Method Fundamentals ~ January 2026 https://www.corecentrictraining.com/workshops/melt-for-strength-and-stability-6xxjl-8srbp monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Strength & Stability ~ November 2025 https://www.corecentrictraining.com/workshops/melt-for-balance-and-posture-p3h5x-ydcwz monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - MELT for Balance & Posture ~ October 2025 - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Balance & Posture ~ October 2025 https://www.corecentrictraining.com/workshops/intro-to-melt-brg5s-kmgf8 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ September 2025 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - Intro to MELT ~ September 2025 https://www.corecentrictraining.com/workshops/schedule-meltsummerworkshop monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT Summer Series ~ Master Instructor Edya Kalev https://www.corecentrictraining.com/workshops/melt-for-balance-and-posture-p3h5x monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - MELT for Balance and Posture ~ MAY 2025 - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Balance and Posture ~ MAY 2025 https://www.corecentrictraining.com/workshops/intro-to-melt-brg5s monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ APRIL 2025 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - Intro to MELT ~ APRIL 2025 https://www.corecentrictraining.com/workshops/melt-for-strength-and-stability-6xxjl monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Strength and Stability ~ JUNE 2025 https://www.corecentrictraining.com/workshops/melt-for-strength-and-stability monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Strength and Stability ~ March 2025 https://www.corecentrictraining.com/workshops/melt-for-balance-and-posture monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - MELT for Balance and Posture ~ February 2025 - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT for Balance and Posture ~ February 2025 https://www.corecentrictraining.com/workshops/intro-to-melt monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ January 2025 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - Intro to MELT ~ January 2025 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa-s63wd-nn5gw-h59n4-jsfrb-25fs9-8rtnm monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ November 2024 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - Intro to MELT ~ November 2024 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr-haa46-m4492-xgdhx-7rhk5-sespy-n47wm monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - MELT Performance ~ October 2024 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6-yzacm-9pej2-94mn6-p3ry2 monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - Intermediate MELT ~ September 9-18 - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f66debcb-95bd-4bc0-aa17-75f96b03ae22/MELT-Logo-%282024%29-Primary+LOGO.png Workshops - Intermediate MELT ~ September 9-18 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa-s63wd-nn5gw-h59n4-jsfrb-25fs9 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ August 5-14 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr-haa46-m4492-xgdhx-7rhk5-sespy monthly 0.5 2024-05-01 https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-fb55s-le98y-p349e monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/f8326ad7-b048-47c1-837d-84236619c781/Lower_Body_Strength_Stability_A.png Workshops - Lower Body Strength and Stability ~April 13, 2024 - Make it stand out Core Centric Workshop | Pelvic Floor Strength https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/324c6a06-b442-48ce-aa42-2a110d3ff954/Franklin-Core-Pelvis.png Workshops - Lower Body Strength and Stability ~April 13, 2024 - Barre Lift Workshop Core Centric Workshop | Lower Body Strength & Stability https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-f4xlr-z583m-phc9m-5jns3-d4axx monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/6a88d658-5d50-4b99-8067-00e5ed6cf9b4/FootWorkshop-IG-D.png Workshops - Foot Strength and Stability ~ April 6th, 2024 - Barre Lift Workshop Workshop | Foot Strength and Stability https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6-yzacm-9pej2-94mn6 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - Intermediate Melt ~ May 6-15 - Make it stand out Intermediate Melt https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa-s63wd-nn5gw-h59n4-jsfrb monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ April 15 -24 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr-haa46-m4492-xgdhx-7rhk5 monthly 0.5 2024-01-11 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6-yzacm-9pej2 monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - Intermediate Melt ~ February2024 - Make it stand out Intermediate Melt https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-f4xlr-z583m-phc9m-5jns3 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/6a88d658-5d50-4b99-8067-00e5ed6cf9b4/FootWorkshop-IG-D.png Workshops - Foot Strength and Stability ~ January 6th, 2024 - Barre Lift Workshop Workshop | Foot Strength and Stability https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-f4xlr-z583m-phc9m monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/6a88d658-5d50-4b99-8067-00e5ed6cf9b4/FootWorkshop-IG-D.png Workshops - Foot Strength and Stability ~ July 2023 - Barre Lift Workshop Workshop | Foot Strength and Stability https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-8ar8h-9tr4a-cpjpt-rsj62-3bped monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/0a01da05-220c-48b5-a303-2aac571073c6/BackWorkshopWeb.png Workshops - Low Back Strength and Stability ~ January 20th - Barre Lift Workshop Core Centric Workshop | Low Back Strength and Stability https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-8ar8h-9tr4a-cpjpt-rsj62 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/0a01da05-220c-48b5-a303-2aac571073c6/BackWorkshopWeb.png Workshops - Low Back Strength and Stability ~ June 2023 - Barre Lift Workshop Core Centric Workshop | Low Back Strength and Stability https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-fb55s-le98y monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/45dab419-b277-479c-9b31-a50641a7ea03/PelvisWorkshop_web.png Workshops - Pelvic Strength and Stability ~August 2023 - Make it stand out Core Centric Workshop | Pelvic Floor Strength https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/324c6a06-b442-48ce-aa42-2a110d3ff954/Franklin-Core-Pelvis.png Workshops - Pelvic Strength and Stability ~August 2023 - Barre Lift Workshop Core Centric Workshop | Pelvic Floor https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6-yzacm-52xe5 monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - Intermediate Melt ~ November 2023 - Make it stand out Intermediate Melt https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa-s63wd-nn5gw-h59n4 monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ January 4-17 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa-s63wd-nn5gw monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ July 2023 https://www.corecentrictraining.com/workshops/https/clientsmindbodyonlinecom/classic/wsstudioid23981stype-8stg23svt17sviewdaysloc0 monthly 0.5 2023-05-17 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr-haa46-m4492-xgdhx monthly 0.5 2023-05-17 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6-p9gj8-lfbn5 monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/072e3b85-b4cd-47b6-ac73-6f9e8670cd16/MELT-Intermediate-FB-D.png Workshops - Intermediate MELT ~ February 2023 - Make it stand out Intermediate Melt https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-f4xlr-z583m-kn7mw monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/6a88d658-5d50-4b99-8067-00e5ed6cf9b4/FootWorkshop-IG-D.png Workshops - Foot Strength and Stability ~ January - Barre Lift Workshop Workshop | Foot Strength and Stability https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa-s63wd monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1663698865855-73MN4YIF9MIGGABVPYEK/MELT-Intro-FB-C.png Workshops - Intro to MELT ~ April https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6-p9gj8 monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/072e3b85-b4cd-47b6-ac73-6f9e8670cd16/MELT-Intermediate-FB-D.png Workshops - Intermediate Melt ~ November - Make it stand out Intermediate Melt https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr-haa46-m4492 monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1654906102148-LSCAD5EMHU1HVHP191ZF/MELT-Performance-FB-C.png Workshops - Melt Performance ~ March 2023 https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-8ar8h-9tr4a-cpjpt monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/0a01da05-220c-48b5-a303-2aac571073c6/BackWorkshopWeb.png Workshops - Low Back Strength and Stability ~ March 2023 - Barre Lift Workshop Core Centric Workshop | Low Back Strength and Stability https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-fb55s-jghsf monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/45dab419-b277-479c-9b31-a50641a7ea03/PelvisWorkshop_web.png Workshops - Pelvic Strength and Stability ~ February 2023 - Make it stand out Core Centric Workshop | Pelvic Floor Strength https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/324c6a06-b442-48ce-aa42-2a110d3ff954/Franklin-Core-Pelvis.png Workshops - Pelvic Strength and Stability ~ February 2023 - Barre Lift Workshop Core Centric Workshop | Pelvic Floor https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-f4xlr-z583m monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/6a88d658-5d50-4b99-8067-00e5ed6cf9b4/FootWorkshop-IG-D.png Workshops - Foot Strength and Stability ~ April - Barre Lift Workshop Workshop | Foot Strength and Stability https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa-xceaa monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1654905953586-JX5AHVBU6CFDYW1I728Z/MELT-Performance-FB-D.png Workshops - Intro to Melt ~ July https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-fb55s monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/45dab419-b277-479c-9b31-a50641a7ea03/PelvisWorkshop_web.png Workshops - Pelvic Strength and Stability ~ May 2023 - Make it stand out Core Centric Workshop | Pelvic Floor Strength https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/324c6a06-b442-48ce-aa42-2a110d3ff954/Franklin-Core-Pelvis.png Workshops - Pelvic Strength and Stability ~ May 2023 - Barre Lift Workshop Core Centric Workshop | Pelvic Floor https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr-haa46 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1652981055321-ELKXZ8649GPRIL7EFFF5/MELT-Performance-FB-A.png Workshops - Melt Performance ~ June https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya-23fn6 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/28fb2698-ea8d-42ca-873a-d94caa8af7d7/Outdoor+Rib+Length.jpg Workshops - Intermediate Melt ~ May 2023 - Make it stand out Intermediate Melt https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-f4xlr monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/a2a0eeef-a44a-4ca8-a28b-48221f3f7dc7/AdobeStock_299928420.jpeg Workshops - Workshop | Foot Focus - Barre Lift Workshop Workshop | Focus on Feet https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/45dab419-b277-479c-9b31-a50641a7ea03/PelvisWorkshop_web.png Workshops - Workshop | Pelvic Floor Strength - Make it stand out Core Centric Workshop | Pelvic Floor Strength https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/324c6a06-b442-48ce-aa42-2a110d3ff954/Franklin-Core-Pelvis.png Workshops - Workshop | Pelvic Floor Strength - Barre Lift Workshop Core Centric Workshop | Pelvic Floor https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs-grnya monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/5b156b9d-861a-41e3-a13b-d1d7d4ad7252/IntermediateMelt.png Workshops - Intermediate Melt ~ February - Make it stand out Intermediate Melt https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1634340015800-OMOODTCMU5VMLQ1BLJAN/Front-Thigh-Glide-and-Shear.jpg Workshops - Intermediate Melt ~ February https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-6d8cr monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/6ec49e98-4bb4-4a05-bcdb-99d89cf26c8e/Melt+PerformanceFB.png Workshops - Melt Performance ~ March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1634325033865-ZDRMZN3Y62BE7V8S5QZO/Melt_Tools.jpg Workshops - Melt Performance ~ March https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe-hr8wa monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1648056188179-UKNSWRZ8FTM629D688L1/IntroMelt_Mar_FB.png Workshops - Intro to Melt ~ March https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-cgye8-8ar8h monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/0a01da05-220c-48b5-a303-2aac571073c6/BackWorkshopWeb.png Workshops - Workshop | Back Stability and Strength - Barre Lift Workshop Core Centric Workshop | Back Stability and Strength https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld-422fe monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1639526129854-CTUG2X7RY9JJCN9Y9GCH/IntroMelt_Jan_Workshop.png Workshops - Intro to Melt ~ January https://www.corecentrictraining.com/workshops/barre-lift-workshop-focus-on-feethttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/a2a0eeef-a44a-4ca8-a28b-48221f3f7dc7/AdobeStock_299928420.jpeg Workshops - Barre Lift | January | Foot Focus - Barre Lift Workshop Core Centric Barre Lift Workshop | Focus on Feet https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-xblrs monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1634340015800-OMOODTCMU5VMLQ1BLJAN/Front-Thigh-Glide-and-Shear.jpg Workshops - Intermediate Melt https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce-jgbld monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1634328630730-32I2YE8LEDILB88ZD0N0/Melt_Tools_Hand.jpg Workshops - Intro to Melt December 2021 https://www.corecentrictraining.com/workshops/intermediate-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title-ycsce monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1634325033865-ZDRMZN3Y62BE7V8S5QZO/Melt_Tools.jpg Workshops - Melt Performance https://www.corecentrictraining.com/workshops/intro-to-melthttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title monthly 0.5 2021-08-30 https://www.corecentrictraining.com/workshops/meltperformance monthly 0.5 2021-07-28 https://www.corecentrictraining.com/workshops/pilates-in-the-parkhttps/wwwcorecentrictrainingcom/blog-page-url/new-post-title monthly 0.5 2021-08-30 https://www.corecentrictraining.com/workshops/xsjk1dolc0pl6gtjyq0exxnb9oyvg9https/wwwcorecentrictrainingcom/blog-page-url/new-post-title monthly 0.5 2021-06-30 https://www.corecentrictraining.com/workshops/toughislanderschallenge monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1620249169452-V8LRAD0B0KAH34GDEUIY/iStock-1188649822.jpg Workshops - Tough Islanders Challenge https://www.corecentrictraining.com/workshops/introtomelt monthly 0.5 2021-05-15 https://www.corecentrictraining.com/welcome daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Welcome https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1618347505179-CQZG9X2ZPTJVXYSIR7DP/lady-balance-fitness-casual.jpg https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/9d9404f2-c883-4a15-ba60-e099f65118a1/AdobeStock_76912384.jpeg https://www.corecentrictraining.com/your-story daily 0.75 2021-06-04 https://www.corecentrictraining.com/about daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/9c1b2ffb-2d37-40ed-918d-e23ad14c5881/Sandi-Michelle-2025-2048x1366.png About Us https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1618090071513-KQQWT8GAZY1Z97LFQY2E/Core+centric++%287+of+35%29.jpg About Us - Strength and Confidence Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools! Currently sessions are held on ZOOM or outdoors under tents. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/8d4d9b3c-91d6-4f12-814d-ec0a71d8b86f/AdobeStock_296917502.jpeg https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1618091030325-EREOL24062VUZSC5MAG3/Hand+on+back.jpg About Us - Say “Yes” to Discovery Let us guide you to understand your body and strength: how the body moves, what capabilities you have and how to progress. Learn the tools to access within. Gain the confidence to know what you need to thrive. Make the Time, Take Action. (206)388-8953 / info@CoreCentricTraining.com https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/b7d82b3b-294d-423f-b7f6-f3d1bef8dd88/AdobeStock_67016389.jpeg https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/d1674ed0-6e46-4d55-a9ce-41d0cb5ce75a/mt+bike+high+five+info+space.jpeg https://www.corecentrictraining.com/schedule daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/949d5ef2-06e2-4deb-a14f-003a433d898a/AdobeStock_5 https://www.corecentrictraining.com/template daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616984612679-A6CXRI6ZG2DVA1AI8BY2/Couple_coffee+at+rail.jpg Template https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616895635599-W55AURK4JASRZTX51HCI/sandi-coaching.jpg Template https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616896792333-22DMD0VAQE89RAIURLWN/hands.jpg Template https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1615246391228-XO306EY88S0Y9M9YCKDZ/Dumbbells.jpg Template - Headline and it Can Be on Two Lines Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616797246889-F15VKXWUWRPSVN9Z6VTK/Core+centric++%2833+of+35%29.jpg Template - Headline Can be Here Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1617993917924-QC8YENIWX6UQ8IQS7PSW/P2PCheckpointVolunteersa.jpg Template - Core Centric Supports P2P Every year we are proud to support Vashon Island’s Famously Difficult Passport to Pain Bike Event. We welcome riders at the end of a long hill (one of MANY) and offer shots of watermelon and salty eggs at our South Pohl Station. We encourage them on with Passport Stamps and good cheer! https://www.corecentrictraining.com/pricing daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/89223682-3c72-433c-a314-2fedbd290cac/young-woman-dance-side-web.png https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/d5e0d075-e813-4ef2-a39e-d76bea8b7ee3/AdobeStock_168421384.jpeg https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/235cea30-d255-439c-bd83-ef94a38ef832/20240817_151007.jpg Pricing A woman uses TRX exercise equipment https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/ed82d0f5-716e-48b7-86a8-8ff36201d4d7/studio+Pilates+class.jpg Pricing A woman exercises online at home https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1618091030325-EREOL24062VUZSC5MAG3/Hand+on+back.jpg Pricing A person does side plank at home https://www.corecentrictraining.com/basic-contact-page daily 0.75 2021-03-30 https://www.corecentrictraining.com/more-contact-1 daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616898455752-6AZ7OER2RF9L2AHECIFQ/sandi-web-175x175.png more contact - SANDRA SILAGI Movement Educator Sandi@CoreCentricTraining.com (206) 388-8953 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616898641806-N54MB6Z1Z2YLJMTX937J/michelle-web-175x175.png more contact - MICHELLE REED Movement Educator Michelle@CoreCentricTraining.com (206) 383-0778 https://www.corecentrictraining.com/testimonials daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616968947226-K9A5ZMA4HDAL0L5S45AD/sue-sandi-1024x683.jpg Testimonials - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616968978135-K0FIFKBS30EKZGMCDBMO/hero-TRX-1024x683.jpg Testimonials - Improve your relationship with your body. Be your best self, and cultivate deep and lasting understanding of your own body sense. https://www.corecentrictraining.com/welcome-copy daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616877782798-S65Z1ZKQPY3JLJZNS2BB/michelle-trx.jpg welcome (Copy) https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616877782798-S65Z1ZKQPY3JLJZNS2BB/michelle-trx.jpg welcome (Copy) https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616895635599-W55AURK4JASRZTX51HCI/sandi-coaching.jpg welcome (Copy) https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616896792333-22DMD0VAQE89RAIURLWN/hands.jpg welcome (Copy) https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616898455752-6AZ7OER2RF9L2AHECIFQ/sandi-web-175x175.png welcome (Copy) - SANDRA SILAGI Founder and Movement Specialist Sandi@CoreCentricTraining.com (206) 388-8953 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616898641806-N54MB6Z1Z2YLJMTX937J/michelle-web-175x175.png welcome (Copy) - MICHELLE REED Partner and Movement Specialist Michelle@CoreCentricTraining.com (206) 383-0778 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616968947226-K9A5ZMA4HDAL0L5S45AD/sue-sandi-1024x683.jpg welcome (Copy) - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1616968978135-K0FIFKBS30EKZGMCDBMO/hero-TRX-1024x683.jpg welcome (Copy) - Improve your relationship with your body. Be your best self, and cultivate deep and lasting understanding of your own body sense. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/1618089673662-4DOPKL02A8LRJ9M9GFST/Core+centric++%287+of+35%29.jpg welcome (Copy) Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Currently sessions are held on ZOOM or outdoors under tents. https://www.corecentrictraining.com/intro-to-melt daily 0.75 2021-06-23 https://www.corecentrictraining.com/jam daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/684c68fe-b434-4e51-8da3-3f4e4d518e0c/JAMHeader%404x.png JAM | Joy in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/b4f48859-25db-4218-96a8-ad6fd8f3570d/Celebrate-copy%402x.png JAM | Joy in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eaf2edf94d273bdd2656b/0d33571f-af49-4363-871c-ff6f3bd87b71/footprint%402x.png JAM | Joy in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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